Hey guys, it's Emily(: Since it's winter, you're eating schedule might be off! Here's some healthy snacks to take and eat with you during the day(:
-Pretzels and Peanut Butter
-Fiber One Bar
-PB & J Sammy
-Bluberries & Greek Yogurt
-Tortilla Chips and Cottage Cheese
-Cheese and Crackers
-Edimame
-String Cheese
-Apple
-Oatmeal
-Veggies and Hummus
-Veggies and Dip
-Fiber Cereal
-Tuna
-Seeds
-Nuts
-Soup
-Sushi
-Apples & Cheese
-Air Popped Popcorn
-Apples and Peanut Butter
-Peanut Butter and Veggies
-Pretzels and Mustard
-Bananas
-Chips and Salsa
-Grahamn Crackers and Peanut Butter
-Applesauce
-Ham & Apples
-Strawberries and Yogurt
-Bean Burrito
-Yogurt Parfait
-Raisins
-Granola Bar
-Special K Chips
-Fruit Popsicle
-Fruit Smoothie
-Dark Chocolate
-Frozen Yogurt
-Grapes
The important thing to remember is variety and color! More colors usually means more variety! Remember your fresh fruits and vegetables as well as whole grains, protein, and dairy. Try to cut out processed, oily, and fatty foods.
Snack on girls! x